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Mind Flay’d Mongolian Beef Feat. Mind Flay Hot Sauce

By On Jul 31, 2016 Mind Flay’d Mongolian Beef Feat. Mind Flay Hot Sauce
Description: This recipe uses Sam & Oliver Mind Flay Hot Sauce.
Prep Time: 15 minutes
Cook time: 1 hour
Tags: Low fat
Nutrition facts: 240 calories, 9 grams fat
Ingredients: - 3 or 4 ripe bananas, smashed - 1 egg - 3/4 cup of sugar ... Instructions: Preheat the oven to 350 degrees. Mix in the ingredients in a bowl. Add the flour last. Pour the mixture into a loaf pan and bake for one hour. 140 comments:

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  • Sauce
  • 2 tsp. coconut oil
  • 1/2 tsp. minced ginger
  • 2 tsp. Sam & Oliver's Mind Flay strawberry reaper hot sauce
  • 1 Tbsp. garlic, chopped
  • 1/2 C. Tamari sauce (or soy sauce)
  • 1/2 C. water
  • 1/2 C. sugar
  • Beef
  • 1lb. lean flank steak
  • 1/4 C. cornstarch
  • 2 large green onions, diced
  • Coconut oil for frying
  • Sesame seeds for garnish


Prepare the sauce

On medium-low heat, heat 2 Tbsp. coconut oil in a medium saucepan.

Add ginger and garlic to the pan, then add the Tamari sauce and water when the garlic begins to brown.

Completely dissolve the brown sugar in the sauce, then raise heat to medium. Add the Mind Flay. Bring sauce to a boil for 2-3 minutes, or until the sauce thickens.

Remove from heat and reserve sauce.

Prepare the beef

Cutting against the grain, slice the steak into 1/4" thick bite-sized pieces. Coat the beef pieces in the cornstarch, being careful to apply it to both sides of each piece.

Let the beef sit for about 10 minutes so the cornstarch clings to the meat.

Cook the beef

Heat one cup of coconut oil in a deep skillet or wok. When cooking, the Beef should be mostly covered in the oil.

At medium heat when the oil is hot but not smoking, add the beef to the oil and sauté for two minutes.

When the beef begins to darken on the edges, remove it from the oil, drain on paper towels and empty the wok carefully.

Return the beef to the now-empty skillet. Cook for one minute.

Add the sauce to the beef, while stirring. Add all the green onions.

Cook for one additional minute, remove from heat and plate. Garnish with sesame seeds.

Reserve the extra sauce for serving.

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